Lifestyle 101: Healthy Habits to Practice in 2015

New Year is here and I believe we are always looking for ways to improve ourselves that is why many people come up with the idea of “New Year’s resolution”. Whatever we may call it, the point is just the same – to make room for personal development and progress in our lives. Whether you are a businessman, students, workers etc. all of us have goals in our lives. However, the very first thing we must do is to take that small step forward and see changes that will follow right on. With that being said, I have included some “small” steps you can do every day in order to break your sedentary lifestyle and create changes that will become a habit and eventually lead you closer to a successful life.


Sleeping early can help you wake up early; it is as simple as that. Getting up early enables you to relax and have some time for yourself, meditate and getting things done earlier. Most of us hate mornings because of the rush due to morning errands and fatigue from last night’s work. That is why it is advisable to sleep early and getting up early. When you start to make your body adapt to this changes for 1 month, it will be easier for you to make it as a habit for the 2nd month onward.


This is one of the common things that this generation has not practiced. Since gadgets and apps become a trend, younger generation seldom take the time to sit down and read. Change your lifestyle and challenge yourself to read few books at least every week. Never let your day pass by without reading something. Not only reading stimulates the brain processes, it also broadens your knowledge and perspective in life. Most people think that intelligent people read a lot, the truth is that people who reads a lot are intelligent people!


Exercise is one of the most important things for our body. Give yourself at least 30 minutes of daily exercise routine. Exercise produces endorphins that help increase your mood and energy levels. As a result to that, you will feel more keyed up and happier. People who are having trouble with depression are often encouraged to go out for a walk or run to help them release their stress.


Although this may sound like a small thing and an out-of-place habit, if you start to implement this habit in your daily life you will eventually realized what the power of gratitude can do to your lives. Take some time to show sincere gratitude to yourself and people around you. As time goes by, this habit will become natural and you will be surprise of how happy and contented person you will become.


Planning your day ahead can make you more productive and efficient. Planning ahead has its own advantages and disadvantages but either way it depends on how you utilize your time. On the other hand, it is normal to sometimes feel you can’t control of some things. Let go of the things that you can’t do or failed to do and move on to the next. You have done your part by planning ahead and working things out if things don’t work as it should be, take a deep breath and don’t be discourage nor allow the situation to take away your happiness and peace. Move on to the next and keep going!


Many of us don’t realize that the most important thing in life is the one that is in our last priority-list in life and we end up wasting time on the things that we “thought” to be important. Take time to evaluate what are the things that matter the most to you and decide to focus and prioritize it. When harder things are completed, it will be easier for you to focus on the less-demanding things in life. By doing so, you can tremendously improve your efficiency in life.


Remember the idiom that goes “Jack of all trade, master of none”? This refers to a person that is good with many skills but not outstanding in any particular one. The year 2015 should be a year where you improve yourself in one area that you love doing and be great at it! It can be anything such as improving your running skills, writing skills, singing, playing a particular musical instrument and many more. Take time to improve in one thing you are good at and it will eventually boost your personal development and self-esteem in the long run.

If you ditch your old habits and change it to the new ones I believe you will see great changes in around a month of consistent practice. There is no right or wrong with these practices as long as you are committed and determined to improve yourself then you are on the right track!