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Health and Fitness: Getting Back in Shape

Getting back in shape can be tough for most people. Perhaps you just have a new baby, new job, a physical injury and other life happenings and realized that you have been taking a long break from exercise – your muscles are slow, your lungs are burning and you just don’t feel right, then it is the right time for you to get back in shape.

Love your body shape, whether you want to tone up or drop down some weight these are the best and easy fitness tips that you can apply for yourself. This is the moment to get real. No more feeling sluggish and low self-confidence with your body. You can now look yourself in the mirror while working out towards your goal.

At first, it might be hard to start. It is like a car parked in a garage for a long time that is how our body looks like. It needs exercise, warming up and a little fix in order for the car to get back on the road. You can’t rush and you can’t immediately jump to intense exercise if your body is not used to it. For example:

  • Your lungs – your lungs are not used to working hard and might have lost its elasticity in which requires you to inhale air with efforts in order to get oxygen in your body.
  • Your blood vessels – living a sedentary lifestyle can decrease your blood volume and make your blood vessels smaller. Due to this, your cells will not be able to take hold of the oxygen from the blood efficiently. Thus your heart has to pump harder in order to produce more oxygen for the muscles.

These are the common sample of what will happen to your body if you have taking a long break from any physical activities or exercises. Moreover, your joints, knees, elbows, wrists, ankles and hips can also feel the pressure and stress when you suddenly push them back into workout habit.

However, the good news is that our body is extremely flexible! Give your body around 2 to 3 weeks of gradual exercise, your brain will adapt the changes and convert more muscles that will make your body moves better. If you have gone through your first 2 to 4 weeks of exercise, start adding some weights and sets and when you reached the 6 weeks point, you can easily be back to the same weights and intensity. Without further ado, I have included three common workouts that can help you get back in shape immediately. It is easy, cheap and applicable to do at home.

#1 Cardio Workouts

I decided to put this on top because this is the perhaps the most effective workout that can easily shed off calories and drop off extra pounds on your body. Cardio workout is known for its benefits for the heart, blood circulation and toned down your body. A 30-minutess of cardio workout can free you from heart disease and obesity. The good thing about cardio workout is that you don’t have to spend big sum of money for gym membership, as a matter of fact, you can do any activities such as running and walking outdoor, swimming, playing tennis and many more.

#2 Strength Workouts

Regardless of what your fitness goals are, you should not neglect strength training as part of your health workout. The benefits of strength training is that it can help increase your metabolism, strength, bones and help you lean out for overweight people and gain body mass for the extremely thin people. You do not have to spend money on expensive things in order to gain muscles; strength training is a routine that works on your muscles. There are a lot of free video tutorials online that can help you do strength training at home without using any equipment at all.

#3 Flexibility Workouts

In order to have a high quality of life and healthy body, always include flexibility as part of your workout routine throughout your whole life. There are plenty of flexibility exercises you can choose that suits your need such as simple stretching, yoga, Pilates, tai chi and the like. These exercises are simple and yet have its own distinct flexibility that allows the body to stretch.

There may be a lot of methods in order to lose weight such as fad diets, pills, fitness equipment or surgery but the most natural, safe and important method is living a healthy lifestyle and follows the basic rules. These basic rules of weight management might take a long time for your body to adjust but it is surely a long lasting and permanent methods. Do not take any diet pills supplements without your doctor’s advice or knowledge. It may be dangerous to your health in the long run or even damages your internal body system. Be wise and choose the natural way!